View Workout (Pip Smith)
Killer Tuesdays
March 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:19 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 1.0 Miles | 7:09 | 7:09 / Mile | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |