View Workout (Pip Smith)
Killer Tuesdays
March 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 54:46 | |||
| 1.5 Miles | 17:00 | 11:19 / Mile | Warmup | |
| 1200.0 Meters | 5:32 | 7:25 / Mile | ||
| 1200.0 Meters | 5:32 | 7:25 / Mile | ||
| 1200.0 Meters | 5:34 | 7:27 / Mile | ||
| 1200.0 Meters | 5:34 | 7:27 / Mile | ||
| 1200.0 Meters | 5:34 | 7:27 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |