View Workout (Sting W)
(Untitled)
March 16, 2010 (Morning)
Exercise Type: Run
Comments:
Not feeling it today. Huge cramp caused me to take a breather after 3. Was then tempted to stop after 1 mile then 10 minutes then 1.5 on the second piece but push through to 2. Got lazy and didn't do the cooldown I planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:38 | |||
| 3.0 Miles | 25:50 | 8:36 / Mile | Tempo | Brooks |
| 2.0 Miles | 16:48 | 8:23 / Mile | Tempo | Brooks |
| 0.1 Miles | 1:00 | 10:00 / Mile | Cooldown | Brooks |