View Workout (Alex Albuquerque)
SATS
March 16, 2010 (Night)
Exercise Type: Run
Weather: Freaking cold
Comments:
shoulder machine 1 - 45 kilos
shoulder machine 2 - 45 kilos
shoulder pull - 55 kilos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Kilometers | 30:00 | 5:39 / Kilometer | Training | nike id - alex |