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Tempo Run

March 16, 2010 (Afternoon)

Exercise Type: Run

Weather: Windy, otherwise nice

Comments:
4 mile tempo run.
3rd mile: 6:02, the rest were in the 5:50's
Planned 6 minute pace.
Ran alone, girl's team workout helped mentally (got to pass them, they were going fast)
4*100 stride outs: 15.6-21.5
Fortounas did OK.
Germ, Hirdt, Max did good, consistant: 6:35 pace
Larry P. ran with Tim.
O'Connell did bad, possible knee injury. Triple Jumped afterwards.
Romo didn't finish... not sure what happened.

I felt good, should have done 5 miles. Finished tired at first, but capable afterwards. Dad says I could have done 6. Maybe I could have.