View Workout (Jim Schellens)
500-400-300-400-500 (na 5K duurloop)
March 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Kilometers | 50:58 | |||
| 5.0 Kilometers | 27:00 | 5:24 / Kilometer | Warmup | Asics Gel 3010 |
| 200.0 Meters | 2:00 | 10:00 / Kilometer | Recovery | Asics Gel 3010 |
| 400.0 Meters | 1:28 | 3:40 / Kilometer | Speed | Asics Gel 3010 |
| 200.0 Meters | 2:00 | 10:00 / Kilometer | Recovery | Asics Gel 3010 |
| 500.0 Meters | 1:52 | 3:44 / Kilometer | Speed | Asics Gel 3010 |
| 500.0 Meters | 2:01 | 4:02 / Kilometer | Speed | Asics Gel 3010 |
| 200.0 Meters | 2:00 | 10:00 / Kilometer | Recovery | Asics Gel 3010 |
| 400.0 Meters | 1:32 | 3:50 / Kilometer | Speed | Asics Gel 3010 |
| 200.0 Meters | 2:00 | 10:00 / Kilometer | Recovery | Asics Gel 3010 |
| 300.0 Meters | 1:05 | 3:36 / Kilometer | Speed | Asics Gel 3010 |
| 1500.0 Meters | 8:00 | 5:20 / Kilometer | Cooldown | Asics Gel 3010 |