View Workout (john leeds)
(Untitled)
March 17, 2010 (Morning)
Exercise Type: Run
Weather: 52
Comments:
ran golf course loop. right kneecap tight, due to cold and not stretching. iced shins after run, feel fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:00 | 7:45 / Mile | Easy | ASICS 2140 |