View Workout (Julia Wooley)
MCC Track, 200 floaters
March 17, 2010 (Morning)
Exercise Type: Run
Weather: overcast and cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 24:39 | |||
| 1.0 Miles | Warmup | Asics Gel 1140 | ||
| 3.0 Miles | 24:39 | 8:13 / Mile | Speed | Asics Gel 1140 |
| 0.75 Miles | Cooldown |