View Workout (James Cool)
JF to LR
March 17, 2010 (Morning)
Exercise Type: Run
Weather: 50 10mph wind, overcast
Comments:
leg is starting to not hurt when i run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:11 | 8:47 / Mile | Easy | Asics Kinsei 2 |