View Workout (Kyle Miller)
Tempo-ish Run
March 17, 2010 (Morning)
Exercise Type: Run
Weather: beautiful 60 degrees sunny no wind
Comments:
started usual pace and worked into a fast pace, mostly because i was racing that one guy who was goin fast cuz my competitive instincts took over. maintained the pace after that guy turned around and did like a quick half mile cooldown after i got back. my legs feel good after switching it up with a week of medium-level hiking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:19 | 6:27 / Mile | Asics Gel Nimbus 11.3 |