View Workout (lawrence smith)
Daves Double Lakes
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
Got out late - discomfort for the first 15 minutes - Shoes are breaking in - minor shin splints. Wore Ace brace. 1 stop - better time. Varied route by using KBR Electric road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 1:04:00 | 12:04 / Mile | Sacony |