View Workout (lee davis)
first steady run
March 17, 2010 (Morning)
Exercise Type: Run
Weather: cloudy 50
Comments:
ran continuosly for 2 1/2 miles on GPS track. Getting stonger. But have put on weight over the play off. 201.4 lbs after rumnning. Up from 185 @ mid Dec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:25 | 9:46 / Mile | Recovery | asics t904n |