View Workout (Jeb Stone)
(Untitled)
March 17, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 39:21 | |||||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |||
| 0.25 Miles | 2:04 | 8:16 / Mile | 171 | 179 | Recovery | |
| 0.25 Miles | 1:13 | 4:52 / Mile | 174 | 181 | Speed | |
| 0.25 Miles | 2:04 | 8:16 / Mile | 173 | 181 | Recovery | |
| 0.25 Miles | 1:12 | 4:48 / Mile | 177 | 182 | Speed | |
| 0.25 Miles | 1:11 | 4:44 / Mile | 155 | 172 | Speed | |
| 0.25 Miles | 1:59 | 7:56 / Mile | 164 | 172 | Recovery | |
| 0.25 Miles | 1:16 | 5:04 / Mile | 171 | 176 | Speed | |
| 0.25 Miles | 2:00 | 8:00 / Mile | 168 | 176 | Recovery | |
| 0.25 Miles | 2:07 | 8:27 / Mile | 172 | 183 | Recovery | |
| 0.25 Miles | 1:15 | 5:00 / Mile | 173 | 180 | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |