View Workout (John Fritz)
Interval Workout
March 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
400s. 3 at mile pace, 3 at 1200 pace, and 2 at 800 pace. Shin splint felt better for the most part. Slightly aggravated at the end of the run and the cooldown, but I iced it and did sock scrunches at home. I think it is on the road to being completely healed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |