View Workout (Dave Peterson)
tempo
March 17, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
7 mile day: 2 warm up, 4 tempo, 1 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:40 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 4.0 Miles | 28:10 | 7:02 / Mile | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |