View Workout (tony rowe)

Calendar - Statistics - Workouts

Return to Log Return to Log

railroad bed & 54 run

August 13, 2008 (Morning)

Exercise Type: Run

Weather: sunny, 81 degrees

Comments:
long run day

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:29:00 8:05 / Mile    

Share on Facebook | Public Link