View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
.04 mile 0:19
1 mile 7:59
2 mile 7:56
3 mile 8:04
4 mile 8:08
5 mile 8:02
.04 mile 0:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 40:51 | 8:02 / Mile | Long | Lunaracer 2 (Pink) #1 |