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March 17, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.49 Miles 33:56
3.0 Miles 20:00 6:40 / Mile Warmup  
400.0 Meters 0:58 3:53 / Mile Interval  
400.0 Meters 0:59 3:57 / Mile Interval  
400.0 Meters 0:59 3:57 / Mile Interval  
400.0 Meters 1:00 4:01 / Mile Interval  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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