View Workout (Seth Markowitz)
(Untitled)
March 17, 2010 (Morning)
Exercise Type: Run
Weather: amazing
Comments:
started out really slow, but once the soreness was gone we were back to normal pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 46:20 | 8:03 / Mile | Long |