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March 17, 2010 (Morning)

Exercise Type: Run

Weather: warm

Comments:
hip still hurts...FUCK!!!

Distance Duration Pace Interval Type Shoes
6.88 Miles 0:50
6000.0 Meters Warmup Asics Gel Strike II
240.0 Meters 0:50 5:35 / Mile   Asics Gel Strike II
3.0 Miles Easy Asics Gel Strike II

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