View Workout (Jason Hinkle)
(Untitled)
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
Felt great, better everyday, building confidence and strength
8x1000
1- 2:20
2- 2:20
3- 2:20
4- 2:20
5- 2:18
6- 2:17
7- 2:14
8- 2:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 5.0 Miles | Interval | |||
| 2.0 Miles | Cooldown | Asics Gel-1140 |