View Workout (Ryan Miller)
Track Practice
March 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 74
Comments:
2mile fartlek
homestrech
jog
lollipop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 2.0 Miles | Fartlek | Nike shoes | ||
| 1.0 Miles | Cooldown | Nike shoes |