August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 75, Cloudy, Humid
Comments:
6:30pm - Easy pace. Left hip-flexor hurting for the 2nd half of run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:00 | 6:52 / Mile | Asics Gel-Nimbus VII |