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Speed Workout 16 X 200s ( with 200 meter jog)

March 17, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
:39 first four & last four
:43 middle 8

Distance Duration Pace Interval Type Shoes
4.99 Miles 34:45
2.0 Miles 16:00 7:59 / Mile Warmup  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:42 5:37 / Mile Speed  
200.0 Meters 0:43 5:46 / Mile Speed  
200.0 Meters 0:42 5:37 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
200.0 Meters 0:43 5:46 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:43 5:46 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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