View Workout (Greg Kilburn)
Intervals
March 17, 2010 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
At outdoor track at harbord and bathurst. Felt hard but good
400 m jog between intervals. 1600, 1200, 800, 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 30:36 | |||
| 1.2 Kilometers | 7:00 | 5:50 / Kilometer | Warmup | |
| 1600.0 Meters | 6:24 | 4:00 / Kilometer | Interval | |
| 1200.0 Meters | 4:41 | 3:54 / Kilometer | Interval | |
| 800.0 Meters | 3:04 | 3:50 / Kilometer | Interval | |
| 400.0 Meters | 1:27 | 3:37 / Kilometer | Interval | |
| 1200.0 Meters | 8:00 | 6:40 / Kilometer | Cooldown |