View Workout (craig spriegel)
niawanda park trail
March 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran along the niagara river on the trail. 1 mile warmup 3 mles at 8/min and 1.25 cooldown. Aside from the petroleum smells. Toxic waste smells and dust from the rock crushers is is a nice trail. I think I will run the other way tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:40 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Tempo | |
| 1.25 Miles | 11:30 | 9:12 / Mile | Cooldown |