View Workout (Nathan Catt)
Tough Workout
March 17, 2010 (Morning)
Exercise Type: Run
Weather: warmer
Comments:
5 by 500 fast + 100 jog + 200 fast
500's: 1:30, 1:23, 1:22, 1:23, 1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Inspire 6 |