View Workout (Alex McDonald)
interval
March 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:52 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 1.0 Miles | 9:10 | 9:10 / Mile | Cooldown |