
March 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ok first off, at practice I said that I had 150 miles in march already, thats not right. I got mixed up, I only have 75. I will have 150 by the end of march.
Anyways, ran to blackcat overpass with Sora and Taylor. Ran 4 hills. Did cooldown. Done.
Good job Freshman/Sophomores' at the first meet, I wish I could have gone but I was dead by the end of practice today. I know you all did great!
I guess I'm going to try the 50 miles a week thing, whatever that is for.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.79 Miles | 24:19 | |||
3.31 Miles | 24:19 | 7:20 / Mile | Warmup | |
0.87 Miles | Hills | |||
0.87 Miles | Hills | |||
0.87 Miles | Hills | |||
0.87 Miles | Hills | |||
1.0 Miles | Cooldown |