View Workout (brian izdepski)
long Run
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Easy Long run with dog to Dans house and back plus a bit more to make 10 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:34:00 | 9:24 / Mile | Recovery |