View Workout (Michael O'Brian)
The Old Running Boys
August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Workout: 9mi
Route: Ntr Ctr, Creek Rd, St. Ln, Creek's Edge (7mi) backwards.
Felt OK, not great but not beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Asics Gel-Kayano 14 |