View Workout (Ben Pershall)
Tempo
March 18, 2010 (Morning)
Exercise Type: Run
Weather: 65 and sunny
Comments:
Felt pretty solid. First mile was a bit slow, but overall good workout. Good fast 250's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 24:45 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 250.0 Meters | 0:40 | 4:17 / Mile | Speed | Brooks T6 Racer Flats |
| 250.0 Meters | 0:38 | 4:04 / Mile | Speed | Brooks T6 Racer Flats |
| 1600.0 Meters | 5:35 | 5:36 / Mile | Tempo | Brooks T6 Racer Flats |
| 3200.0 Meters | 11:04 | 5:33 / Mile | Tempo | Brooks T6 Racer Flats |
| 1600.0 Meters | 5:29 | 5:30 / Mile | Tempo | Brooks T6 Racer Flats |
| 250.0 Meters | 0:40 | 4:17 / Mile | Speed | Brooks T6 Racer Flats |
| 250.0 Meters | 0:39 | 4:11 / Mile | Speed | Brooks T6 Racer Flats |
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS 9 |