View Workout (Alexander Waldt)
Ladder Workout
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
Yes another workout. 500, 400, 300, 200, 100, 500, 400, 300, 200. Didn't run them all out. Pretty pissed right now, and feel like just running on my own because I don't want to injure myself further. So much for easing back into things. I'm just going to talk to the coaches tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 3.4 Miles | Warmup | |||
| 2900.0 Meters | ||||
| 250.0 Meters | ||||
| 0.5 Miles | Cooldown |