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VO2 Max

March 17, 2010 (Night)

Exercise Type: Run

Weather: 59 Partly Cloudy

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:05:22
2.25 Miles 17:13 7:39 / Mile Warmup  
0.25 Miles 2:27 9:48 / Mile Recovery Brooks Racer ST 4
0.5 Miles 2:39 5:18 / Mile Speed Brooks Racer ST 4
0.5 Miles 2:36 5:12 / Mile Speed Brooks Racer ST 4
0.25 Miles 2:18 9:12 / Mile Recovery Brooks Racer ST 4
0.25 Miles 2:26 9:44 / Mile Recovery Brooks Racer ST 4
0.5 Miles 2:37 5:14 / Mile Speed Brooks Racer ST 4
0.5 Miles 2:37 5:14 / Mile Speed Brooks Racer ST 4
0.25 Miles 2:34 10:16 / Mile Recovery Brooks Racer ST 4
0.5 Miles 2:37 5:14 / Mile Speed Brooks Racer ST 4
0.25 Miles 2:27 9:48 / Mile Recovery Brooks Racer ST 4
0.25 Miles 2:23 9:32 / Mile Recovery Brooks Racer ST 4
0.5 Miles 2:35 5:10 / Mile Speed Brooks Racer ST 4
2.25 Miles 17:53 7:56 / Mile Cooldown  

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