View Workout (Nathan Roe)
Tempo
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile was a little fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 39:03 | |||
| 1.5 Miles | Warmup | |||
| 250.0 Meters | 0:42 | 4:30 / Mile | Speed | |
| 250.0 Meters | 0:41 | 4:23 / Mile | Speed | |
| 1.0 Miles | 5:49 | 5:49 / Mile | Tempo | |
| 2.0 Miles | 11:35 | 5:47 / Mile | Tempo | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | |
| 250.0 Meters | 0:43 | 4:36 / Mile | Speed | |
| 250.0 Meters | 0:43 | 4:36 / Mile | Speed | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |