View Workout (Bill Hornung)

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workout race

March 17, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 0:00
2.0 Miles Warmup Nike Lunar Elite 5
1.0 Miles   Nike Zoom Victory
0.5 Miles   Nike Zoom Victory
0.25 Miles   Nike Zoom Victory
2.0 Miles Cooldown Nike Lunar Elite 5

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