View Workout (Mike Schellen)
House to Pool to 26 and back
March 18, 2010 (Night)
Exercise Type: Run
Weather: Partly cloudy, calm, 59
Comments:
Great night to run. Relatively easy 4-miles, then .9 cooldown walk. Morning weight - 196.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:38 | 8:24 / Mile | Training | Asics GT-2140 |