View Workout (Alexa )
Strength day
March 18, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Increased weights from 5 to 7.5 on biceps curls and chest fly. Most of ab circuit is feeling easier but planks are harder - perhaps because I'm doing them correctly?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Running shoes |