View Workout (Kevin Jones)
Evening run
March 18, 2010 (Morning)
Exercise Type: Run
Weather: 14c, nice evening
Comments:
Legs were really sore, once I got going was ok.
Ran with Charlie - he did great!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.23 Kilometers | 28:51 | 5:30 / Kilometer | 150 | 155 | Easy | Asics |