View Workout (Chris Dunn)
Speed workout-ladders
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, cloudy
Comments:
I felt pretty bad, cramps every once and a while, 3200 is rib
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 9:54 | |||
| 1600.0 Meters | Warmup | |||
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 3200.0 Meters | Recovery | |||
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | |
| 800.0 Meters | 2:46 | 5:33 / Mile | Speed | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Speed | |
| 1600.0 Meters | Cooldown |