View Workout (Bill Simpson)
Treadmill Easy Build Up
March 18, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Started easy and gradually increased pace. Considering I almost didn't run but somehow talked myself into getting on the treadmill, I'm pretty pleased with my overall effort. Split 7:17, 6:59, 6:41, and then 6:10 pace for the last 2/3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 25:01 | 6:50 / Mile | Easy |