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March 18, 2010 (Afternoon)

Exercise Type: Run

Weather: a tad hot

Distance Duration Pace Interval Type Shoes
6.0 Miles 24:47
1.0 Miles Warmup  
1.0 Miles 6:11 6:11 / Mile Speed  
1.0 Miles 6:14 6:14 / Mile Speed  
1.0 Miles 6:12 6:12 / Mile Speed  
1.0 Miles 6:10 6:10 / Mile Speed  
1.0 Miles Cooldown  

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