View Workout (Bill Simpson)

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AIM Workout

March 18, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
5x10 hang snatch (2 sets w/bar and 3 sets w/65 lbs)

21 single leg box jumps
400 m bw
200 m fw
15 slbj
400 m bw
200 m fw
9 slbj
400 m bw
200 m fw

Distance Duration Pace Interval Type Shoes
40:00    

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