View Workout (ric Benzing)
(Untitled)
March 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good enough for a run after my fall yesterday. Chest is still a little tender from the fall. Took it easy on the way out and pushed it on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:30 | 10:22 / Mile | Easy |