View Workout (Sting W)
(Untitled)
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
Interval day! I reduced my recovery by a minute from last time and felt it more than I expected. Also started this workout at 12:30AM, so that probably didn't help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 54:44 | |||
| 0.5 Miles | 4:40 | 9:20 / Mile | Warmup | Brooks |
| 0.33 Miles | 3:50 | 11:36 / Mile | Interval | Brooks |
| 0.5 Miles | 3:55 | 7:50 / Mile | Speed | Brooks |
| 0.33 Miles | 3:50 | 11:36 / Mile | Interval | Brooks |
| 0.5 Miles | 3:55 | 7:50 / Mile | Speed | Brooks |
| 1.0 Miles | 7:49 | 7:49 / Mile | Speed | Brooks |
| 0.33 Miles | 3:50 | 11:36 / Mile | Interval | Brooks |
| 1.0 Miles | 7:47 | 7:47 / Mile | Speed | Brooks |
| 0.33 Miles | 3:50 | 11:36 / Mile | Interval | Brooks |
| 1.0 Miles | 7:48 | 7:48 / Mile | Speed | Brooks |
| 0.33 Miles | 3:30 | 10:36 / Mile | Cooldown | Brooks |