View Workout (Ryan Gooding)
Team Relay
March 18, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 8:19 | |||
| 0.5 Miles | Warmup | |||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 800.0 Meters | 2:33 | 5:07 / Mile | ||
| 600.0 Meters | 2:00 | 5:21 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 823.0 Meters | 2:09 | 4:12 / Mile | ||
| 0.5 Miles | Cooldown |