View Workout (Ryan Miller)
Palmer Ridge JV Meet
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 60-40
Comments:
4x800
2.20
mile
5.31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 7:51 | |||
| 0.75 Miles | Warmup | Nike shoes | ||
| 0.5 Miles | 2:20 | 4:40 / Mile | Race | Orange Mamba |
| 1.0 Miles | 5:31 | 5:31 / Mile | Race | Orange Mamba |
| 1.0 Miles | Cooldown |