View Workout (Troy Squires)
Outdoor Pool Swim (20m)
March 8, 2010 (Night)
Exercise Type: Swim
Weather: 10'C
Comments:
30 x 100m off a 1:45.
Struggled to about 1.6km then felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 55:00 | 18:20 / Kilometer | Training |