View Workout (Tom Williams)
3.25 Mile Loop
March 17, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Felt better mid way through the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:00 | 8:36 / Mile | Easy | MIzuno Wave Rider 13 |