View Workout (lawrence smith)
Daves Double Lakes
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
Two Aleve needed. No stops got out past 0500 - not good. Shoes are still feeling as if they might fall off. Ace brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 1:05:00 | 12:29 / Mile | Sacony |